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Ruby Feinstein 8000m row

8,000m

Meters

32:56.7

Time

2:03.5

Pace

509

Calories

150

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate19
Stroke Count630
Drag Factor128

September 16, 2024 21:15:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
32:56.7 8,000m 2:03.5 186 938 19 150
2:05.4 500m 2:05.4 177 910 21 132
2:03.3 1,000m 2:03.3 187 942 19 137
2:04.4 1,500m 2:04.4 182 925 18 138
2:04.8 2,000m 2:04.8 180 919 18 142
2:03.6 2,500m 2:03.6 185 937 19 147
2:03.5 3,000m 2:03.5 186 939 18 148
2:03.5 3,500m 2:03.5 186 939 19 149
2:03.1 4,000m 2:03.1 188 945 19 153
2:03.6 4,500m 2:03.6 185 937 19 153
2:03.2 5,000m 2:03.2 187 944 19 156
2:03.3 5,500m 2:03.3 187 942 19 155
2:03.4 6,000m 2:03.4 186 941 19 156
2:03.1 6,500m 2:03.1 188 945 19 157
2:03.0 7,000m 2:03.0 188 947 20 160
2:03.3 7,500m 2:03.3 187 942 19 161
2:02.1 8,000m 2:02.1 192 961 20 163

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Workout Graph

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