Sign Up

Ruby Feinstein 8000m row

8,000

Meters

32:56.7

Time

2:03.5

Pace

509

Calories

150

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate19
Stroke Count630
Drag Factor128

September 16, 2024 21:15:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:56.7 8,000 2:03.5 186 938 509 19 150
2:05.4 500 2:05.4 177 910 31 21 132
2:03.3 1,000 2:03.3 187 942 32 19 137
2:04.4 1,500 2:04.4 182 925 31 18 138
2:04.8 2,000 2:04.8 180 919 31 18 142
2:03.6 2,500 2:03.6 185 937 32 19 147
2:03.5 3,000 2:03.5 186 939 32 18 148
2:03.5 3,500 2:03.5 186 939 32 19 149
2:03.1 4,000 2:03.1 188 945 32 19 153
2:03.6 4,500 2:03.6 185 937 32 19 153
2:03.2 5,000 2:03.2 187 944 32 19 156
2:03.3 5,500 2:03.3 187 942 32 19 155
2:03.4 6,000 2:03.4 186 941 32 19 156
2:03.1 6,500 2:03.1 188 945 32 19 157
2:03.0 7,000 2:03.0 188 947 32 20 160
2:03.3 7,500 2:03.3 187 942 32 19 161
2:02.1 8,000 2:02.1 192 961 32 20 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.