Ruby Feinstein 2x1500m/5:02r row
2,432m
Meters
9:44.6
Time
2:00.1
Pace
164
Calories
160
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 2,559m |
| Overall Time | 19:46.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 127 |
September 22, 2024 18:57:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,432m | 2:00.1 | 202 | 993 | 22 | 160 |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 22 | 167 |
| 3:55.4 | 932m | 2:06.2 | 174 | 898 | 22 | 151 |
| r127m |
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Workout Graph
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Week 1 - endurance 1500x5/5mr
app.erg.zone