Ruby Feinstein 2x1500m/5:01r row
3,000m
Meters
11:33.0
Time
1:55.5
Pace
207
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 3,086m |
| Overall Time | 21:34.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 126 |
September 22, 2024 18:40:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 22 | 158 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 22 | 153 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 22 | 164 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - endurance 1500x5/5mr
app.erg.zone