Ruby Feinstein 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
329
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 127 |
September 27, 2024 07:49:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 21 | 163 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 141 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 21 | 153 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 159 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 21 | 160 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 20 | 165 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 21 | 166 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 21 | 169 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 21 | 174 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 21 | 175 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 21 | 178 |
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5k hard
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