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Ruby Feinstein 8000m row

8,000m

Meters

32:45.8

Time

2:02.8

Pace

509

Calories

162

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate19
Stroke Count639
Drag Factor126

September 28, 2024 11:37:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
32:45.8 8,000m 2:02.8 189 949 19 162
2:02.1 500m 2:02.1 192 961 22 137
2:02.1 1,000m 2:02.1 192 961 20 150
2:02.2 1,500m 2:02.2 192 960 20 155
2:02.4 2,000m 2:02.4 191 956 19 153
2:01.9 2,500m 2:01.9 193 964 19 160
2:02.4 3,000m 2:02.4 191 956 19 162
2:02.6 3,500m 2:02.6 190 953 19 165
2:02.9 4,000m 2:02.9 189 948 19 165
2:04.3 4,500m 2:04.3 182 927 19 164
2:02.3 5,000m 2:02.3 191 958 20 168
2:03.3 5,500m 2:03.3 187 942 19 168
2:04.5 6,000m 2:04.5 181 924 19 167
2:04.6 6,500m 2:04.6 181 922 19 168
2:02.8 7,000m 2:02.8 189 950 20 172
2:03.1 7,500m 2:03.1 188 945 20 172
2:02.4 8,000m 2:02.4 191 956 21 168

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Workout Graph

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