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Ruby Feinstein 8000m row

8,000

Meters

33:46.2

Time

2:06.6

Pace

493

Calories

160

Heart Rate

Average Watts172
Calories Per Hour875
Stroke Rate19
Stroke Count666
Drag Factor126

October 01, 2024 08:18:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:46.2 8,000 2:06.6 172 875 493 19 160
2:15.4 500 2:15.4 141 771 29 21 138
2:09.2 1,000 2:09.2 162 835 30 20 142
2:09.1 1,500 2:09.1 163 836 30 19 146
2:08.6 2,000 2:08.6 165 839 30 19 152
2:07.1 2,500 2:07.1 170 878 31 19 158
2:06.5 3,000 2:06.5 173 882 31 19 161
2:05.5 3,500 2:05.5 177 889 31 20 162
2:06.8 4,000 2:06.8 172 880 31 19 162
2:05.2 4,500 2:05.2 178 891 31 20 165
2:05.6 5,000 2:05.6 177 888 31 20 166
2:05.1 5,500 2:05.1 179 892 31 20 166
2:04.2 6,000 2:04.2 183 927 32 20 169
2:04.7 6,500 2:04.7 180 894 31 20 170
2:04.5 7,000 2:04.5 181 896 31 20 170
2:05.2 7,500 2:05.2 178 891 31 20 171
2:03.5 8,000 2:03.5 186 932 32 21 173

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Workout Graph

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