Ruby Feinstein 2x2000m/5:01r row
3,006m
Meters
11:53.9
Time
1:58.7
Pace
204
Calories
161
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 3,160m |
| Overall Time | 21:54.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 127 |
October 03, 2024 20:56:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,006m | 1:58.7 | 209 | 1019 | 20 | 161 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 21 | 165 |
| 4:06.8 | 1,006m | 2:02.6 | 190 | 952 | 20 | 156 |
| r154m |
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Workout Graph
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Week 2 - endurance intervals
app.erg.zone