Ruby Feinstein 4017m row
4,017m
Meters
17:22.7
Time
2:09.7
Pace
255
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 126 |
October 05, 2024 16:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,017m | 2:09.7 | 160 | 850 | 19 | 151 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 135 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 20 | 143 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 19 | 148 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 20 | 152 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 19 | 157 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 20 | 158 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 20 | 161 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 20 | 158 |
| 0:05.8 | 4,017m | 2:50.5 | 71 | 542 | 0 | 158 |
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