Ruby Feinstein 1515m row
1,515m
Meters
5:58.1
Time
1:58.1
Pace
101
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 124 |
October 08, 2024 08:14:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.1 | 1,515m | 1:58.1 | 212 | 1029 | 21 | 156 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | 148 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 21 | 160 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 21 | 162 |
| 0:05.2 | 1,515m | 2:53.3 | 67 | 531 | 0 | 162 |
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5k hard
app.erg.zone