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Ruby Feinstein 7239m row

7,239m

Meters

31:20.0

Time

2:09.8

Pace

442

Calories

159

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate19
Stroke Count607
Drag Factor125

October 16, 2024 08:30:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
31:20.0 7,239m 2:09.8 160 850 19 159
2:08.2 500m 2:08.2 166 871 21 137
2:04.9 1,000m 2:04.9 180 918 20 151
2:05.7 1,500m 2:05.7 176 906 20 151
2:04.3 2,000m 2:04.3 182 927 20 159
2:05.4 2,500m 2:05.4 177 910 20 164
2:06.3 3,000m 2:06.3 174 897 19 165
2:05.6 3,500m 2:05.6 177 907 19 166
2:07.0 4,000m 2:07.0 171 888 19 168
2:07.9 4,500m 2:07.9 167 875 19 168
2:08.5 5,000m 2:08.5 165 867 19 163
2:13.7 5,500m 2:13.7 146 804 19 162
2:12.2 6,000m 2:12.2 151 821 19 159
2:24.5 6,500m 2:24.5 116 699 19 163
2:11.3 7,000m 2:11.3 155 832 20 160
1:08.0 7,239m 2:22.2 122 718 18 150

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Workout Graph

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