Ruby Feinstein 2x500m/3:31r row
1,000m
Meters
3:33.5
Time
1:46.7
Pace
75
Calories
156
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 1,081m |
| Overall Time | 10:34.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 128 |
October 28, 2024 19:28:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | 156 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 150 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 164 |
| r81m |
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Workout Graph
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Week 1 - speed interval
app.erg.zone