Ruby Feinstein v500m/3:32r...8 row
4,000m
Meters
14:21.6
Time
1:47.7
Pace
299
Calories
159
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 25:36.0 |
| Overall Distance | 4,345m |
| Overall Time | 39:57.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 129 |
November 12, 2024 20:08:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 4,000m | 1:47.7 | 280 | 1264 | 27 | 159 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 146 | |
| r: 3:32 | 69m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 156 | |
| r: 4:07 | 18m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 159 | |
| r: 3:31 | 52m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 162 | |
| r: 3:30 | 58m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 162 | |
| r: 3:39 | 19m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 164 | |
| r: 3:30 | 20m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 164 | |
| r: 3:31 | 89m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 162 | |
| r: 0:16 | 20m | ||||||
| r345m |
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Workout Graph
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Week 1 - speed interval
app.erg.zone