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Ruby Feinstein 4580m row

4,580m

Meters

19:51.1

Time

2:10.0

Pace

283

Calories

140

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate20
Stroke Count394
Drag Factor129

November 29, 2024 12:56:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:51.1 4,580m 2:10.0 159 847 20 140
2:08.3 500m 2:08.3 166 870 21 124
2:05.0 1,000m 2:05.0 179 916 21 136
2:05.7 1,500m 2:05.7 176 906 21 139
2:04.1 2,000m 2:04.1 183 930 20 141
2:04.0 2,500m 2:04.0 184 931 21 146
2:05.2 3,000m 2:05.2 178 913 20 147
2:07.2 3,500m 2:07.2 170 885 20 148
2:10.5 4,000m 2:10.5 157 841 20 141
2:09.8 4,500m 2:09.8 160 850 20 144
0:22.8 4,580m 2:22.5 121 716 16 142

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Workout Graph

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