Ruby Feinstein v500m/3:31r...8 row
4,000m
Meters
14:35.2
Time
1:49.4
Pace
294
Calories
159
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 25:08.0 |
| Overall Distance | 4,337m |
| Overall Time | 39:43.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 130 |
December 25, 2024 18:54:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.2 | 4,000m | 1:49.4 | 267 | 1219 | 26 | 159 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 152 | |
| r: 3:31 | 33m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 157 | |
| r: 3:30 | 130m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 163 | |
| r: 3:33 | 36m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 161 | |
| r: 3:33 | 15m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 160 | |
| r: 3:32 | 52m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 160 | |
| r: 3:30 | 32m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 163 | |
| r: 3:51 | 20m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 160 | |
| r: 0:08 | 19m | ||||||
| r337m |
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Workout Graph
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Week 1 - speed interval
app.erg.zone