Fernando Midão 40:06 row
7,788
Meters
40:06.1
Time
2:34.4
Pace
415
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 1300 |
| Drag Factor | 145 |
February 04, 2020 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 7,788 | 2:34.4 | 95 | 626 | 30 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 34 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 32 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 32 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 32 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 32 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 33 |
| 40:06.0 | 15 | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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