Fernando Midão 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 137 |
February 12, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 652 | 326 | 31 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 30 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 31 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 31 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 31 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 31 |
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Workout Graph
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