Fernando Midão 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 130 |
February 17, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 30 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 28 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 30 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 30 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 30 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 31 |
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Workout Graph
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