Fernando Midão 30:00 row
5,428
Meters
30:00.0
Time
2:45.8
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 120 |
October 20, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,428 | 2:45.8 | 77 | 564 | 30 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 32 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 30 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 551 | 30 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 29 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 30 |
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Workout Graph
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