Fernando Midão 30:00 row
5,618
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 123 |
December 03, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,618 | 2:40.1 | 85 | 592 | 31 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 31 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 31 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 31 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 30 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 30 |
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Workout Graph
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