Fernando Midão 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 118 |
November 02, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 568 | 32 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 33 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 33 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 32 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 544 | 32 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 32 |
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Workout Graph
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