Fernando Midão 5000m row
5,000
Meters
26:29.5
Time
2:38.9
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 32 |
| Stroke Count | 849 |
| Drag Factor | 119 |
January 19, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.5 | 5,000 | 2:38.9 | 87 | 599 | 32 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 32 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 589 | 32 |
| 5:27.4 | 3,000 | 2:43.7 | 80 | 574 | 32 |
| 5:27.7 | 4,000 | 2:43.8 | 80 | 573 | 31 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 33 |
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Workout Graph
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