Fernando Midão 5000m row
5,000
Meters
27:45.4
Time
2:46.5
Pace
256
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 872 |
| Drag Factor | 121 |
December 14, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:45.4 | 5,000 | 2:46.5 | 76 | 560 | 32 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 32 |
| 5:31.7 | 2,000 | 2:45.8 | 77 | 564 | 32 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 547 | 31 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 31 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 564 | 32 |
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Workout Graph
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