Fernando Midão 30:00 row
5,220
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 120 |
December 09, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,220 | 2:52.4 | 68 | 535 | 30 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 31 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 31 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 30 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 30 |
| 30:00.0 | 987 | 3:02.3 | 58 | 498 | 30 |
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Workout Graph
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