Fernando Midão 30:00 row
5,479
Meters
30:00.0
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 122 |
December 05, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,479 | 2:44.2 | 79 | 571 | 32 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 32 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 33 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 33 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 551 | 32 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 32 |
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Workout Graph
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