Fernando Midão 30:00 row
5,288
Meters
30:00.0
Time
2:50.1
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 113 |
January 28, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,288 | 2:50.1 | 71 | 544 | 30 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 31 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 31 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 535 | 30 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 519 | 30 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 510 | 30 |
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Workout Graph
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