Fernando Midão 2000m row
2,000
Meters
9:56.4
Time
2:29.1
Pace
107
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 80 |
December 12, 2023 22:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,000 | 2:29.1 | 106 | 645 | 107 | 32 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 33 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 600 | 26 | 32 |
| 2:34.3 | 1,500 | 2:34.3 | 95 | 606 | 26 | 32 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 662 | 27 | 33 |
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Workout Graph
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