Fernando Midão 1038m row
1,038
Meters
5:08.9
Time
2:28.7
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 83 |
January 11, 2024 23:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 1,038 | 2:28.7 | 106 | 665 | 30 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 35 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 610 | 33 |
| 0:12.9 | 1,038 | 2:49.7 | 72 | 546 | 23 |
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Workout Graph
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