Dean Rogers v750m/3:00r...4 row
3,000
Meters
11:36.5
Time
1:56.0
Pace
210
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 20:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 123 |
September 07, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 26 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 26 | |
| r: 3:00 | 78 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 181 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 26 | |
| r: 3:00 | 214 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 26 | |
| r473 |
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Workout Graph
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