Dean Rogers 20:00 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
297
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 125 |
September 08, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 891 | 297 | 20 | 155 |
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 18 | 139 |
| 8:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 20 | 150 |
| 12:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 22 | 160 |
| 16:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 21 | 167 |
| 20:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 20 | 161 |
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Workout Graph
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