Dean Rogers v750m/3:00r...4 row
3,000
Meters
11:18.5
Time
1:53.0
Pace
216
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 20:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 124 |
September 09, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1132 | 27 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | |
| r: 3:00 | 62 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 28 | |
| r: 3:00 | 133 | |||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 28 | |
| r: 3:00 | 111 | |||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 29 | |
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.