Dean Rogers 3:23 row
523
Meters
3:23.2
Time
3:14.2
Pace
28
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 124 |
September 09, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.2 | 523 | 3:14.2 | 48 | 464 | 18 |
| 3:23.2 | 524 | 3:13.8 | 48 | 465 | 18 |
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Workout Graph
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