Dean Rogers 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
119
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 122 |
September 10, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 19 | 131 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 124 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | 127 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 135 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 134 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 135 |
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Workout Graph
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