Dean Rogers 2:23 row
509
Meters
2:23.3
Time
2:20.7
Pace
30
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 124 |
September 11, 2025 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 509 | 2:20.7 | 125 | 731 | 18 | 141 |
| 2:23.3 | 509 | 2:20.7 | 125 | 731 | 18 | 141 |
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Workout Graph
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