Dean Rogers 10:00 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
152
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 124 |
September 11, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 19 | 146 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 134 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 19 | 139 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 146 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 162 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 151 |
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Workout Graph
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