Dean Rogers 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
130
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 124 |
September 11, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 | 139 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 140 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 139 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 140 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 140 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 138 |
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Workout Graph
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