Dean Rogers 20:00 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
298
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 125 |
September 15, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 20 | 155 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 140 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 150 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 160 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 166 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 161 |
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Workout Graph
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