Dean Rogers v750m/3:00r...4 row
3,000
Meters
11:12.5
Time
1:52.0
Pace
219
Calories
177
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 20:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 125 |
September 15, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1155 | 28 | 177 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 28 | 172 | |
| r: 3:00 | 102 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 28 | 178 | |
| r: 3:00 | 117 | ||||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 29 | 180 | |
| r: 3:00 | 133 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 28 | 180 | |
| r352 |
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Workout Graph
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