Dean Rogers 3:11 row
520
Meters
3:11.1
Time
3:03.7
Pace
27
Calories
134
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 124 |
September 15, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 520 | 3:03.7 | 56 | 494 | 19 | 134 |
| 3:11.1 | 520 | 3:03.7 | 56 | 494 | 19 | 134 |
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Workout Graph
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