Dean Rogers 20:00 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
297
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 127 |
September 25, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 21 | 151 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 138 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 149 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 154 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 160 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 156 |
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Workout Graph
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