Dean Rogers v750m/3:00r...4 row
3,000
Meters
11:24.2
Time
1:54.0
Pace
215
Calories
174
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 20:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 127 |
September 25, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1112 | 27 | 174 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 27 | 169 | |
| r: 3:00 | 107 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 28 | 175 | |
| r: 3:00 | 241 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 28 | 176 | |
| r: 3:00 | 69 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 28 | 177 | |
| r417 |
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Workout Graph
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