Dean Rogers 10:00 row
2,356
Meters
10:00.0
Time
2:07.3
Pace
151
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 127 |
September 27, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 19 | 144 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | 135 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 137 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 143 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 157 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 148 |
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Workout Graph
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