Dean Rogers 20:00 row
4,681
Meters
20:00.0
Time
2:08.1
Pace
298
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
September 30, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 20 | 149 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 137 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 145 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 154 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | 159 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 153 |
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Workout Graph
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