Dean Rogers v6:00/r...4 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
465
Calories
166
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 125 |
September 30, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 21 | 166 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 27 | 171 | |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 18 | 155 | |
| r: 4:00 | 31 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 | 177 | |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 18 | 161 | |
| r31 |
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Workout Graph
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