Dean Rogers v6:00/r...4 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
465
Calories
159
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 124 |
October 01, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 22 | 159 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 27 | 165 | |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 19 | 147 | |
| r: 4:00 | 62 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 27 | 172 | |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 19 | 154 | |
| r62 |
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Workout Graph
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