Dean Rogers 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
391
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 123 |
October 04, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 782 | 391 | 18 | 139 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 830 | 83 | 19 | 137 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 19 | 140 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 19 | 139 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 18 | 142 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 18 | 137 |
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Workout Graph
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