Dean Rogers 7:00 row
1,238
Meters
7:00.5
Time
2:49.8
Pace
68
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 122 |
October 04, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,238 | 2:49.8 | 71 | 545 | 18 | 124 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 128 |
| 7:00.5 | 287 | 3:29.9 | 38 | 430 | 18 | 121 |
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Workout Graph
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