Dean Rogers v6:00/r...8 row
14,322
Meters
1:00:00.0
Time
2:05.6
Pace
930
Calories
164
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,464 |
| Overall Time | 1:12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 127 |
October 06, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,322 | 2:05.6 | 176 | 906 | 22 | 164 | |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 27 | 165 | |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 18 | 149 | |
| r: 4:00 | 47 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 27 | 172 | |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 19 | 156 | |
| r: 4:00 | 20 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 | 176 | |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 19 | 160 | |
| r: 4:00 | 75 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 | 176 | |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 19 | 159 | |
| r142 |
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Workout Graph
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