Dean Rogers 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
150
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 126 |
October 06, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | 145 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 138 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 143 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 144 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 155 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 146 |
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Workout Graph
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