Dean Rogers 2x20:00/2:00r row
9,710
Meters
40:00.0
Time
2:03.5
Pace
637
Calories
162
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 6 |
| Drag Factor | 127 |
October 08, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,710 | 2:03.5 | 185 | 938 | 22 | 162 |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 21 | 150 |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 24 | 175 |
| r99 |
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Workout Graph
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