Dean Rogers 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
138
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 128 |
October 08, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | 140 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 138 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 139 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 143 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 139 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 142 |
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Workout Graph
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